Saturday, January 7, 2012

Concept 2 Rowing

www.concept2d.info - for the full details on Concept 2 Rowing. Whether or not you already row or are contemplating rowing as a approach to keep in shape, cross train for another sport, or compete on the water, the Concept 2 rowing machine is a super selection. Rowing presents a number of benefits over other exercises it exercises your complete body, including the arms, legs, chest, back, and abs; its low-impact rhythm is easy on the knees and ankles; it burns a ton of calories because it uses so many muscle groups; and it relieves anxiety. The Model D adds to those advantages by providing such features as a quiet flywheel that's designed to reduce noise while offering the sleek feel of rowing on the water, along with a spiral damper that allows rowers choose the feel of a sleek, fast boat or a sluggish, heavy boat.

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Sunday, January 1, 2012

TR-H Machine - Row Motion Lifting

This is an athlete being introduced to this type of motion specific lifting. The intent to to accelerate the weight and allow the machine to catch the weight and reset it back to the starting position. Weight should be set down fully between lifts to get the best strength across length of stroke. Length is adjustable to 3/8" increments. x61

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